BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//HealthyMEBenefits - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:HealthyMEBenefits
X-ORIGINAL-URL:https://healthymebenefits.com
X-WR-CALDESC:Events for HealthyMEBenefits
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T183000
DTEND;TZID=America/New_York:20260804T191000
DTSTAMP:20260804T164923
CREATED:20260729T222209Z
LAST-MODIFIED:20260729T222209Z
UID:2522-1785868200-1785870600@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-13/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T120000
DTEND;TZID=America/New_York:20260805T130000
DTSTAMP:20260804T164923
CREATED:20260729T222138Z
LAST-MODIFIED:20260729T222138Z
UID:2508-1785931200-1785934800@healthymebenefits.com
SUMMARY:Top Things to Do Before You Retire with Fidelity
DESCRIPTION:Wish you had a to-do list to help you prepare for retirement? Learn how to get your financial house in order and other important considerations that can impact your decisions.
URL:https://healthymebenefits.com/event/top-things-to-do-before-you-retire-with-fidelity/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T130000
DTEND;TZID=America/New_York:20260805T150000
DTSTAMP:20260804T164923
CREATED:20260729T222208Z
LAST-MODIFIED:20260729T222208Z
UID:2518-1785934800-1785942000@healthymebenefits.com
SUMMARY:Moses Campus: Ask the Dietitian and Art and Relaxation with Jamie Shoneman and Monica Kelly
DESCRIPTION:Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.
URL:https://healthymebenefits.com/event/moses-campus-ask-the-dietitian-and-art-and-relaxation-with-jamie-shoneman-and-monica-kelly-2/
LOCATION:Moses Caregiver Support Center\, Foreman 2
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T180000
DTEND;TZID=America/New_York:20260805T190000
DTSTAMP:20260804T164923
CREATED:20260729T222424Z
LAST-MODIFIED:20260729T222424Z
UID:2531-1785952800-1785956400@healthymebenefits.com
SUMMARY:FWHE Programs and Services Overview with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this Zoom seminar.
URL:https://healthymebenefits.com/event/fwhe-programs-and-services-overview-with-1199-seiu/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T100000
DTEND;TZID=America/New_York:20260806T101500
DTSTAMP:20260804T164923
CREATED:20260729T222123Z
LAST-MODIFIED:20260729T222123Z
UID:2504-1786010400-1786011300@healthymebenefits.com
SUMMARY:The 15-Minute Reset: Sustainable Habits That Stick
DESCRIPTION:Small habits\, big impact. Learn practical strategies to simplify meal planning\, move beyond restrictive dieting\, build routines that fit your lifestyle\, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.
URL:https://healthymebenefits.com/event/the-15-minute-reset-sustainable-habits-that-stick/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T100000
DTEND;TZID=America/New_York:20260808T103000
DTSTAMP:20260804T164923
CREATED:20260729T222224Z
LAST-MODIFIED:20260729T222224Z
UID:2527-1786183200-1786185000@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-10/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T100000
DTEND;TZID=America/New_York:20260810T101500
DTSTAMP:20260804T164923
CREATED:20260729T222121Z
LAST-MODIFIED:20260729T222121Z
UID:2499-1786356000-1786356900@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma
DESCRIPTION:Pause\, breathe\, and set the tone for the week ahead. Through guided mindfulness meditation\, you’ll practice simple techniques to help reduce stress\, improve focus\, and support emotional well-being.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-2/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T120000
DTEND;TZID=America/New_York:20260810T124500
DTSTAMP:20260804T164923
CREATED:20260729T222123Z
LAST-MODIFIED:20260729T222123Z
UID:2503-1786363200-1786365900@healthymebenefits.com
SUMMARY:Midsummer Refresh: Nourish\, Move\, Create
DESCRIPTION:Explore how nutrition\, movement\, and creative arts therapy work together to support a healthier\, more balanced you. Through interactive activities and discussion\, you’ll walk away with practical tools and strategies to reduce stress\, boost energy\, and foster creativity. Facilitated by HealthyME Registered Dietitian Monica Kelly and Licensed Creative Arts Therapist Jamie Shoneman.
URL:https://healthymebenefits.com/event/midsummer-refresh-nourish-move-create/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T130000
DTEND;TZID=America/New_York:20260811T150000
DTSTAMP:20260804T164923
CREATED:20260729T222209Z
LAST-MODIFIED:20260729T222209Z
UID:2519-1786453200-1786460400@healthymebenefits.com
SUMMARY:Wakefield Campus: Ask the Dietitian and Art and Relaxation with Jamie Shoneman and Monica Kelly
DESCRIPTION:Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.
URL:https://healthymebenefits.com/event/wakefield-campus-ask-the-dietitian-and-art-and-relaxation-with-jamie-shoneman-and-monica-kelly-2/
LOCATION:Wakefield Caregiver Support Center\, Floor 5
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T183000
DTEND;TZID=America/New_York:20260811T191000
DTSTAMP:20260804T164923
CREATED:20260729T222223Z
LAST-MODIFIED:20260729T222223Z
UID:2523-1786473000-1786475400@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-14/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T130000
DTEND;TZID=America/New_York:20260812T150000
DTSTAMP:20260804T164923
CREATED:20260729T222209Z
LAST-MODIFIED:20260729T222209Z
UID:2520-1786539600-1786546800@healthymebenefits.com
SUMMARY:Weiler Campus: Ask the Dietitian and Art and Relaxation with Jamie Shoneman and Monica Kelly
DESCRIPTION:Take a moment for your nutrition with Monica Kelly or creative reflection with Jamie Shoneman at this drop-in session.
URL:https://healthymebenefits.com/event/weiler-campus-ask-the-dietitian-and-art-and-relaxation-with-jamie-shoneman-and-monica-kelly-2/
LOCATION:Weiler Caregiver Support Center\, Floor 4
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T133000
DTEND;TZID=America/New_York:20260812T143000
DTSTAMP:20260804T164923
CREATED:20260729T222154Z
LAST-MODIFIED:20260729T222154Z
UID:2515-1786541400-1786545000@healthymebenefits.com
SUMMARY:Sleep Basics with AllOne Health
DESCRIPTION:Sleep is often the overlooked cornerstone of a healthy lifestyle. In this enlightening seminar\, participants will explore the physical and mental benefits of a good night’s sleep and discover how to establish daily habits that promote a restorative sleep environment. We’ll also delve into effective relaxation techniques to address insomnia and improve overall sleep quality. By the end of this session\, you will leave equipped with valuable resources and actionable strategies to enhance your sleep and elevate your quality of life. Join us to unlock the secrets of restorative rest!
URL:https://healthymebenefits.com/event/sleep-basics-with-allone-health/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T100000
DTEND;TZID=America/New_York:20260813T101500
DTSTAMP:20260804T164923
CREATED:20260729T222123Z
LAST-MODIFIED:20260729T222123Z
UID:2505-1786615200-1786616100@healthymebenefits.com
SUMMARY:The 15-Minute Reset: Sustainable Habits That Stick
DESCRIPTION:Small habits\, big impact. Learn practical strategies to simplify meal planning\, move beyond restrictive dieting\, build routines that fit your lifestyle\, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.
URL:https://healthymebenefits.com/event/the-15-minute-reset-sustainable-habits-that-stick-2/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T130000
DTEND;TZID=America/New_York:20260813T140000
DTSTAMP:20260804T164923
CREATED:20260729T222209Z
LAST-MODIFIED:20260729T222209Z
UID:2521-1786626000-1786629600@healthymebenefits.com
SUMMARY:NAMI-NYC: Family and Friends with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members.\n“Family and Friends” will share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
URL:https://healthymebenefits.com/event/nami-nyc-family-and-friends-with-1199-seiu/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260814T120000
DTEND;TZID=America/New_York:20260814T130000
DTSTAMP:20260804T164923
CREATED:20260729T222122Z
LAST-MODIFIED:20260729T222122Z
UID:2502-1786708800-1786712400@healthymebenefits.com
SUMMARY:Photography & Wellness: Summer Vacation
DESCRIPTION:Let’s go on a trip! For this peer-selected theme\, share one or two photos from a favorite or meaningful summer vacation as we celebrate the season through photography and storytelling. Please submit images to jshoneman@montefiore.org by Tuesday\, August 18. Facilitated by HealthyME Licensed Creative Arts Therapist Jamie Shoneman.
URL:https://healthymebenefits.com/event/photography-wellness-summer-vacation/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T100000
DTEND;TZID=America/New_York:20260815T103000
DTSTAMP:20260804T164923
CREATED:20260729T222423Z
LAST-MODIFIED:20260729T222423Z
UID:2528-1786788000-1786789800@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-11/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T110000
DTEND;TZID=America/New_York:20260818T120000
DTSTAMP:20260804T164923
CREATED:20260729T222139Z
LAST-MODIFIED:20260729T222139Z
UID:2509-1787050800-1787054400@healthymebenefits.com
SUMMARY:Retire on Your Own Terms with Bank of America
DESCRIPTION:How much will you need to save for retirement? While the amount is different for each of us\, the need for a plan isn’t. Join this seminar to begin the process and put a plan in place for your retirement.
URL:https://healthymebenefits.com/event/retire-on-your-own-terms-with-bank-of-america/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T160000
DTEND;TZID=America/New_York:20260818T170000
DTSTAMP:20260804T164923
CREATED:20260729T222139Z
LAST-MODIFIED:20260729T222139Z
UID:2510-1787068800-1787072400@healthymebenefits.com
SUMMARY:Retire on Your Own Terms with Bank of America
DESCRIPTION:How much will you need to save for retirement? While the amount is different for each of us\, the need for a plan isn’t. Join this seminar to begin the process and put a plan in place for your retirement.
URL:https://healthymebenefits.com/event/retire-on-your-own-terms-with-bank-of-america-2/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T183000
DTEND;TZID=America/New_York:20260818T191000
DTSTAMP:20260804T164923
CREATED:20260729T222224Z
LAST-MODIFIED:20260729T222224Z
UID:2524-1787077800-1787080200@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-15/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T110000
DTEND;TZID=America/New_York:20260819T120000
DTSTAMP:20260804T164923
CREATED:20260729T222139Z
LAST-MODIFIED:20260729T222139Z
UID:2511-1787137200-1787140800@healthymebenefits.com
SUMMARY:Cyber Security Awareness with Bank of America
DESCRIPTION:Cybercrime and fraud against individuals and businesses have become a common daily headline. The risks to your digital identity\, personal information and financial accounts are increasing\, but there are ways you can protect yourself. Join this seminar to learn more about how Bank of America helps protect our customers and best practices for staying ahead of cyber threats in a digital world.
URL:https://healthymebenefits.com/event/cyber-security-awareness-with-bank-of-america-2/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T120000
DTEND;TZID=America/New_York:20260819T124500
DTSTAMP:20260804T164923
CREATED:20260729T222154Z
LAST-MODIFIED:20260729T222154Z
UID:2516-1787140800-1787143500@healthymebenefits.com
SUMMARY:Managing the Stress of Parenting with AllOne Health
DESCRIPTION:Being a parent means there is constantly too much to do and too little time. Tools and resources for managing responsibilities and caring for children throughout each stage of growth can help make parenting easier.
URL:https://healthymebenefits.com/event/managing-the-stress-of-parenting-with-allone-health/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T160000
DTEND;TZID=America/New_York:20260819T170000
DTSTAMP:20260804T164923
CREATED:20260729T222139Z
LAST-MODIFIED:20260729T222139Z
UID:2512-1787155200-1787158800@healthymebenefits.com
SUMMARY:Cyber Security Awareness with Bank of America
DESCRIPTION:Cybercrime and fraud against individuals and businesses have become a common daily headline. The risks to your digital identity\, personal information and financial accounts are increasing\, but there are ways you can protect yourself. Join this seminar to learn more about how Bank of America helps protect our customers and best practices for staying ahead of cyber threats in a digital world.
URL:https://healthymebenefits.com/event/cyber-security-awareness-with-bank-of-america-3/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T100000
DTEND;TZID=America/New_York:20260820T101500
DTSTAMP:20260804T164923
CREATED:20260729T222123Z
LAST-MODIFIED:20260729T222123Z
UID:2506-1787220000-1787220900@healthymebenefits.com
SUMMARY:The 15-Minute Reset: Sustainable Habits That Stick
DESCRIPTION:Small habits\, big impact. Learn practical strategies to simplify meal planning\, move beyond restrictive dieting\, build routines that fit your lifestyle\, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.
URL:https://healthymebenefits.com/event/the-15-minute-reset-sustainable-habits-that-stick-3/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T110000
DTEND;TZID=America/New_York:20260820T120000
DTSTAMP:20260804T164923
CREATED:20260729T222153Z
LAST-MODIFIED:20260729T222153Z
UID:2513-1787223600-1787227200@healthymebenefits.com
SUMMARY:Understanding Social Security: When\, What\, How with Bank of America
DESCRIPTION:Today\, people are living longer\, healthier lives which means many of us are collecting Social Security benefits for much longer. Social Security can be confusing\, but it’s an important building block for your retirement plan. Learn more about the basics of Social Security and strategies for maximizing benefits.
URL:https://healthymebenefits.com/event/understanding-social-security-when-what-how-with-bank-of-america/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T150000
DTEND;TZID=America/New_York:20260820T160000
DTSTAMP:20260804T164923
CREATED:20260729T222122Z
LAST-MODIFIED:20260730T230701Z
UID:2501-1787238000-1787241600@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: The Value of Vacation
DESCRIPTION:Taking time away is more than a luxury. Join Dr. Fernando Camacho for a mindfulness meditation focused on the benefits of rest\, renewal\, and creating space to recharge both mind and body.
URL:https://healthymebenefits.com/event/meditation-with-dr-camacho-the-value-of-vacation/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T160000
DTEND;TZID=America/New_York:20260820T170000
DTSTAMP:20260804T164923
CREATED:20260729T222153Z
LAST-MODIFIED:20260729T222153Z
UID:2514-1787241600-1787245200@healthymebenefits.com
SUMMARY:Understanding Social Security: When\, What\, How with Bank of America
DESCRIPTION:Today\, people are living longer\, healthier lives which means many of us are collecting Social Security benefits for much longer. Social Security can be confusing\, but it’s an important building block for your retirement plan. Learn more about the basics of Social Security and strategies for maximizing benefits.
URL:https://healthymebenefits.com/event/understanding-social-security-when-what-how-with-bank-of-america-2/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T100000
DTEND;TZID=America/New_York:20260822T103000
DTSTAMP:20260804T164923
CREATED:20260729T222423Z
LAST-MODIFIED:20260729T222423Z
UID:2529-1787392800-1787394600@healthymebenefits.com
SUMMARY:Dance with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/dance-with-1199-seiu-12/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T100000
DTEND;TZID=America/New_York:20260824T101500
DTSTAMP:20260804T164923
CREATED:20260729T222121Z
LAST-MODIFIED:20260729T222121Z
UID:2500-1787565600-1787566500@healthymebenefits.com
SUMMARY:Mindful Mondays with Lauren Byma
DESCRIPTION:Pause\, breathe\, and set the tone for the week ahead. Through guided mindfulness meditation\, you’ll practice simple techniques to help reduce stress\, improve focus\, and support emotional well-being.
URL:https://healthymebenefits.com/event/mindful-mondays-with-lauren-byma-3/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T183000
DTEND;TZID=America/New_York:20260825T191000
DTSTAMP:20260804T164923
CREATED:20260729T222224Z
LAST-MODIFIED:20260729T222224Z
UID:2525-1787682600-1787685000@healthymebenefits.com
SUMMARY:Yoga and Pilates Fusion Flow with 1199 SEIU
DESCRIPTION:Available to 1199 employees and their household family members. Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga\, all from the comfort and convenience of your own home.
URL:https://healthymebenefits.com/event/yoga-and-pilates-fusion-flow-with-1199-seiu-16/
CATEGORIES:Preventative Care Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T100000
DTEND;TZID=America/New_York:20260827T101500
DTSTAMP:20260804T164923
CREATED:20260729T222124Z
LAST-MODIFIED:20260729T222124Z
UID:2507-1787824800-1787825700@healthymebenefits.com
SUMMARY:The 15-Minute Reset: Sustainable Habits That Stick
DESCRIPTION:Small habits\, big impact. Learn practical strategies to simplify meal planning\, move beyond restrictive dieting\, build routines that fit your lifestyle\, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.
URL:https://healthymebenefits.com/event/the-15-minute-reset-sustainable-habits-that-stick-4/
CATEGORIES:Preventative Care Month
END:VEVENT
END:VCALENDAR