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SUMMARY:The 15-Minute Reset: Feeding the Change: Nutrition for Menopause and Midlife Health
DESCRIPTION:Discover how food choices can help manage symptoms\, support bone and heart health\, and promote energy during midlife.
URL:https://healthymebenefits.com/event/the-15-minute-reset-feeding-the-change-nutrition-for-menopause-and-midlife-health/
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DTSTART;TZID=America/New_York:20261015T120000
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UID:2958-1792065600-1792068300@healthymebenefits.com
SUMMARY:Boosting Financial Confidence with AllOne Health
DESCRIPTION:Build a healthier relationship with money. This engaging webinar will explore our attitudes and behaviors with money and debt management and offers best practices regarding budgeting\, spending\, and the importance of saving.
URL:https://healthymebenefits.com/event/boosting-financial-confidence-with-allone-health/
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SUMMARY:Meditation with Dr. Camacho: Is it Possible to Change?
DESCRIPTION:Change is a natural part of life\, yet it can often feel challenging or uncomfortable. In this mindfulness meditation session\, we’ll explore how awareness\, self-compassion\, and intentional practice can help us navigate change with greater ease and resilience.  Join this guided meditation and reflection\, led by Fernando Camacho\, MD\, to learn new ways for embracing growth\, letting go of limiting patterns\, and cultivating a mindset that supports positive transformation.
URL:https://healthymebenefits.com/event/meditation-with-dr-camacho-is-it-possible-to-change/
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UID:2943-1792065600-1792069200@healthymebenefits.com
SUMMARY:Menopause Matters: Expert Answers for Navigating Midlife with Confidence
DESCRIPTION:Join menopause expert Monica Foreman\, MD\, Monica Kelly\, Registered Dietitian\, and Jamie Shoneman\, Creative Arts Therapist for an honest conversation about menopause\, managing symptoms\, treatment\, supporting mental well-being\, and thriving through life’s transitions. \nHave a question? Click the link  to submit your questions anonymously by Friday October 9\, and our experts will try to address them during the discussion.
URL:https://healthymebenefits.com/event/menopause-matters-expert-answers-for-navigating-midlife-with-confidence/
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