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DTSTART;TZID=America/New_York:20260827T100000
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UID:2507-1787824800-1787825700@healthymebenefits.com
SUMMARY:The 15-Minute Reset: Sustainable Habits That Stick
DESCRIPTION:Small habits\, big impact. Learn practical strategies to simplify meal planning\, move beyond restrictive dieting\, build routines that fit your lifestyle\, and focus on consistency over perfection. Each 15-minute session offers realistic tools to help you create healthy habits that last. Facilitated by HealthyME Registered Dietitian Monica Kelly.
URL:https://healthymebenefits.com/event/the-15-minute-reset-sustainable-habits-that-stick-4/
CATEGORIES:Preventative Care Month
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DTSTART;TZID=America/New_York:20260827T140000
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DTSTAMP:20260825T081827
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UID:2517-1787839200-1787841000@healthymebenefits.com
SUMMARY:Virtual Support Group: Stuck in the Middle? Managing the Stress of Caregiving from All Sides with AllOne Health
DESCRIPTION:Late summer can intensify the demands of caregiving—helping children transition back to school\, coordinating schedules and activities\, while also supporting aging parents or loved ones. Balancing these competing responsibilities\, often while maintaining a full workload\, can feel overwhelming and isolating. \nJoin our 30-minute\, clinician-led virtual support group focused on the unique stress of the “sandwich generation.” This session offers a supportive space to explore practical strategies for managing competing priorities\, setting realistic boundaries\, and finding small\, meaningful ways to care for yourself while caring for others. \nTake a moment to reset\, gain perspective\, and move into the fall season feeling more supported\, balanced\, and resilient.
URL:https://healthymebenefits.com/event/virtual-support-group-stuck-in-the-middle-managing-the-stress-of-caregiving-from-all-sides-with-allone-health/
CATEGORIES:Preventative Care Month
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