Are you challenged with a new medical diagnosis that requires a change in diet? Struggling with weight management? Confused over conflicting messages in the media about what to eat? Or, maybe you just want to talk “sense” with a dietitian?<\/p>\n
One-on-one virtual or in-person sessions that focus on your personal nutrition and well-being goals. Available in Spanish or English.<\/p>\n
To schedule a free consultation, please email WellnessRD@Montefiore.org<\/a>. For more information or questions, please visit the Employee Center<\/a>.<\/p>\n\t Support your team’s self-care with a virtual or in-person workshop encouraging nutrition wellness. Programs include:<\/p>\n To schedule a workshop, please email WellnessRD@Montefiore.org<\/a>. For more information or questions, please visit the Employee Center<\/a>.<\/p>\n\t\t\t\t\tDietitian Workshop Topics<\/a>\n\t\t\t\t\t\t\t\t\t\t\tExpand<\/i><\/a>\n\t\t\t\t\t With the number of people being diagnosed with pre-diabetes, discover the power of nutrition and lifestyle changes.<\/p>\n Recognize, accept, investigate, and nurture your emotional and stress eating, and leave the session feeling invigorated.<\/p>\n Are you wondering what to eat when nothing seems to settle well in your stomach? Should you be taking a probiotic? Should you be following the low FODMAP diet?<\/p>\n Learn how diet plays a role in a person’s energy levels, and how to identify possible nutrition-related causes that could be contributing to lower energy levels. Receive tips on how to increase your energy.<\/p>\n Misinformation is ubiquitous in the media, but it is also passed down innocently through families. Shake off long-held beliefs and common myths about food, and replace them with improved attitudes and behaviors.<\/p>\n Living life to its healthiest requires some amount of planning. This crash course introduces the concepts of meal planning and batch cooking. Recipes will be provided. Even the most advanced meal preppers may benefit.<\/p>\n Discuss what it means to eat mindfully, experience a ‘mindful eating’ exercise, and leave with a plan to start incorporating mindful eating in your life.<\/p>\n Join us for an introduction of GLP-1 receptor agonist pharmaceuticals and their use in people as an intervention for weight loss.<\/p>\n Get the lowdown on current recommendations for women in different stages of life; including pregnancy, lactation and menopause.<\/p>\n More evidence is coming out about the relationship between the gut and the brain. Uncover current research on how nutrition affects mood, and the nutrition recommendations for improving it.<\/p>\n Small changes can make big improvements to a person’s diet. Take home simple yet effective tweaks to improve the nutritional value of your meals and snacks while keeping you satisfied.<\/p>\n HOT TOPIC! Nutrition is often overlooked, yet it is an important aspect in preventing and managing burnout. Uncover the nutrition connection to burnout, with all the evidence.<\/p>\n\t Explore the many tools, benefits, and support that HealthyME Associate Health & Well-being offers that can help you achieve your healthy weight goals so you can do more of what matters to you.<\/p>\n This group will help you create a lifestyle that supports your unique journey towards achieving a healthy weight and healthy lifestyle goals! Led by our Associate Health & Well-being Registered Dietitian.<\/p>\n Employees currently taking GLP-1 medications for weight loss and also enrolled in a Montefiore health plan will participate in the Omada Virtual Health Program. This virtual lifestyle management program provides comprehensive and multidisciplinary support that can assist you in creating long-lasting results by combining your GLP-1 medication with lifestyle and behavioral changes.<\/p>\n <\/p>\n To schedule an appointment, please email WellnessRD@Montefiore.org<\/a>. For more information or questions, please visit the Employee Center<\/a>.<\/p>\n\t At Montefiore, our designated Baby-Friendly hospitals are committed to supporting parents in making informed, empowered choices. We encourage and support breastfeeding as part of optimal perinatal nutrition and offer a range of lactation and nutrition resources to help you on your journey. We also recognize that every family’s circumstances are unique, and there’s no one size fits all approach. Your feeding choice is personal, and we’re here to support you either way. If you have questions or concerns regarding breastfeeding nutrition, consult with a registered dietitian.<\/p>\n MMC and AECOM associates can set up a free nutrition consultation by emailing WellnessRD@montefiore.org<\/a>. For other questions and information, visit the Employee Center<\/a>.<\/p>\n For other helpful resources, view the Perinatal Nutrition flyer \u2192<\/a><\/p>\n Visit the New Hire or New To Benefits page<\/a> to access information about your benefits offerings for 2026.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tLearn More\n\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":" Nutrition Nutrition Resources, Consultations and Workshops with Monica Kelly, MS, RD, CDN, CNSC Associate Health & Well-being Manager and Registered Dietitian Are you challenged with a new medical diagnosis that…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-812","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healthymebenefits.com\/aecom\/wp-json\/wp\/v2\/pages\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthymebenefits.com\/aecom\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthymebenefits.com\/aecom\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthymebenefits.com\/aecom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthymebenefits.com\/aecom\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":12,"href":"https:\/\/healthymebenefits.com\/aecom\/wp-json\/wp\/v2\/pages\/812\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/healthymebenefits.com\/aecom\/wp-json\/wp\/v2\/pages\/812\/revisions\/978"}],"wp:attachment":[{"href":"https:\/\/healthymebenefits.com\/aecom\/wp-json\/wp\/v2\/media?parent=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Dietitian Workshops<\/h3>\n
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Managing Pre-Diabetes to Avoid Progression<\/h4>\n
Stress Eating<\/h4>\n
How to Improve Your Digestion<\/h4>\n
Eating for Energy<\/h4>\n
Debunking Destructive Nutrition Beliefs<\/h4>\n
Meal Planning 101<\/h4>\n
Mindful Eating<\/h4>\n
The Advent of Weight Loss Pharmaceuticals<\/h4>\n
Nutrition for Women’s Health<\/h4>\n
Food-Mood Connection<\/h4>\n
Healthy Swaps<\/h4>\n
Nutrition for Burnout<\/h4>\n
Weight Management Resources & Benefits for Montefiore Employees<\/h3>\n
Weight Management Peer Support Group<\/h4>\n
Omada Virtual Health Program<\/h4>\n
Other Resources<\/h4>\n
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Perinatal Nutrition Info<\/h3>\n
\n\t\t\tNew Hire, New to Benefits or Looking for Current Year Benefit Information?\t<\/h3>\n\t
Find Benefits Summaries, Medical Comparisons and More<\/h4>\n