Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.

Join our Associate Health & Well-being Manager/Art Therapist for a brief but restorative art and relaxation experience. Employees can stop by at any time during this event. Facilitated by Jamie Shoneman, LCAT, ATR-BC, CASAC.

Ready to crush your well-being goals without burning out by February? In this session, we’ll walk you through 12 game-changing habits that will boost your physical, mental, and emotional health all year long. You’ll get to pick the ones that fit your lifestyle, and we’ll even throw in some resources to help you stay on…

Take a mindful moment to pause, breathe, and honor the lessons of growth and moments that shaped the past year. Facilitated by Fernando Camacho, MD.

Start 2026 feeling energized and balanced! This session focuses on physical health, nutrition, and mental wellbeing to help you set your new year resolutions, refresh your habits, and recharge your mindset for a successful year ahead. Facilitated by Jamie Shoneman, LCAT, ATR-BC, CASAC, and Monica Kelly, MS, RD, CDN, CNSC.

This interactive session provides employees with practical tools for maintaining clear and healthy professional boundaries. Establishing boundaries supports employee well-being and helps uphold a strong, professional work environment. The training will explore common scenarios where boundaries may be crossed and offers effective strategies for responding in ways that protect professionalism while still preserving rapport.

Ask our Associate Health & Well-being Manager/Registered Dietitian anything about nutrition and learn something new for your well-being journey. Employees can stop in at any time during this event. Facilitated by Monica Kelly, MS, RDN, CDN, CNSC.

Learn more about how to set goals, create a budget, manage debt and credit, build an emergency fund, and plan for your future. Provided through Bank of America.

Join our Associate Health & Well-being Manager/Art Therapist for a brief but restorative art and relaxation experience. Employees can stop by at any time during this event. Facilitated by Jamie Shoneman, LCAT, ATR-BC, CASAC.

Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT, MT-BC, RYT 500.

Ask our Associate Health & Well-being Manager/Registered Dietitian anything about nutrition and learn something new for your well-being journey. Employees can stop in at any time during this event. Facilitated by Monica Kelly, MS, RDN, CDN, CNSC.

Whether it's prioritizing expenses and debt or saving for the future, it's important to review your saving and spending to get clarity on where your money is going. Provided through Fidelity.

Join our Associate Health & Well-being Manager/Art Therapist for a brief but restorative art and relaxation experience. Employees can stop by at any time during this event. Facilitated by Jamie Shoneman, LCAT, ATR-BC, CASAC.

Ask our Associate Health & Well-being Manager/Registered Dietitian anything about nutrition and learn something new for your well-being journey. Employees can stop in at any time during this event. Facilitated by Monica Kelly, MS, RDN, CDN, CNSC.

Show us your vision of winter and connect with others by joining our monthly photography group. You're invited to submit 1-2 images capturing the senses of the season to JShoneman@montefiore.org by Tuesday, January 27. Facilitated by Jamie Shoneman, LCAT, ATR-BC, CASAC.