Events
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Mindful Mondays with Lauren Byma: Mindfulness at Work
VirtualLearn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships.
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Wakefield Campus: Art and Relaxation with Jamie Shoneman
Wakefield Caregiver Support Center, Floor 5Employees can stop by at any time during this event to connect and learn about Creative Arts Therapy Week and engage in a new art process together. This month, special guest will be joining us!
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Ask the Expert: Take Charge of Your Labor with 1199. Open to all 1199 Employees
VirtualLearn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more.
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Mindful Mondays with Lauren Byma: Mindfulness at Work
VirtualLearn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships.
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The Art of a Good Night Sleep
VirtualQuality sleep is essential for metabolism, energy balance, and healthy nutrition habits. Explore creative techniques that promote relaxation and support restorative sleep.
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Yoga and Pilates Fusion Flow
VirtualReady to exercise your way to better health? Join the Benefit Funds' all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.
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National Nutrition Month in Partnership with MMC Clinical Department at the Moses Campus
Moses Campus - CafeteriaCelebrate Nutrition Month in partnership with the Clinical Nutrition Department. Stop by for educational resources, nutrition guidance and information on HealthyME programs that support healthy eating and long-term health.
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Moses Campus: Art and Relaxation with Jamie Shoneman
Moses Caregiver Support Center, Foreman 2Employees can stop by at any time during this event to connect and learn about Creative Arts Therapy Week and engage in a new art process together. This month, special guest will be joining us!
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How to Communicate Effectively with AllOne Health
VirtualUnlock the power of effective communication in this dynamic and interactive class! Whether you’re a parent, partner, colleague, or leader, mastering the art of communication can transform your relationships and enhance your daily interactions. Discover the vital difference between truly listening and just hearing and practice essential skills to navigate challenging conversations with ease. Join…
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FWHE Programs and Services Overview
VirtualLearn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this monthly Zoom workshop.