Events

Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships.

Employees can stop by at any time during this event to connect and learn about Creative Arts Therapy Week and engage in a new art process together. This month, special guest will be joining us!

Learn about how to prepare and feel empowered during your labor and birth. Learn about the labor process, relaxation and comfort techniques, breathing and pelvic exercises to better prepare for delivery, medical interventions, and more.

Learn to better navigate the challenges of the workplace with by joining Mindful Mondays: Mindfulness at Work. These weekly 15-minute sessions will focus on how mindfulness can help enhance creativity, manage work-related stress, and build stronger team relationships.

Quality sleep is essential for metabolism, energy balance, and healthy nutrition habits. Explore creative techniques that promote relaxation and support restorative sleep.

Ready to exercise your way to better health? Join the Benefit Funds' all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.