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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T120000
DTEND;TZID=America/New_York:20260129T130000
DTSTAMP:20260407T055018
CREATED:20251231T010305Z
LAST-MODIFIED:20251231T010305Z
UID:893-1769688000-1769691600@healthymebenefits.com
SUMMARY:Photography and Wellness: Essence of Winter
DESCRIPTION:Show us your vision of winter and connect with others by joining our monthly photography group. You’re invited to submit 1-2 images capturing the senses of the season to JShoneman@montefiore.org by Tuesday\, January 27. Facilitated by Jamie Shoneman\, LCAT\, ATR-BC\, CASAC.
URL:https://healthymebenefits.com/aecom/event/photography-and-wellness-essence-of-winter/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T130000
DTEND;TZID=America/New_York:20260128T150000
DTSTAMP:20260407T055018
CREATED:20251231T010320Z
LAST-MODIFIED:20251231T010608Z
UID:896-1769605200-1769612400@healthymebenefits.com
SUMMARY:Ask the Dietitian with Monica Kelly
DESCRIPTION:Ask our Associate Health & Well-being Manager/Registered Dietitian anything about nutrition and learn something new for your well-being journey. Employees can stop in at any time during this event. Facilitated by Monica Kelly\, MS\, RDN\, CDN\, CNSC.
URL:https://healthymebenefits.com/aecom/event/ask-the-dietitian-with-monica-kelly-3/
LOCATION:Weiler Caregiver Support Center\, Floor 4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T130000
DTEND;TZID=America/New_York:20260128T150000
DTSTAMP:20260407T055018
CREATED:20251231T010305Z
LAST-MODIFIED:20251231T010922Z
UID:892-1769605200-1769612400@healthymebenefits.com
SUMMARY:Art and Relaxation with Jamie Shoneman
DESCRIPTION:Join our Associate Health & Well-being Manager/Art Therapist for a brief but restorative art and relaxation experience. Employees can stop by at any time during this event. Facilitated by Jamie Shoneman\, LCAT\, ATR-BC\, CASAC.
URL:https://healthymebenefits.com/aecom/event/art-and-relaxation-with-jamie-shoneman/
LOCATION:Moses Caregiver Support Center\, Foreman 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T120000
DTEND;TZID=America/New_York:20260128T130000
DTSTAMP:20260407T055018
CREATED:20251231T010304Z
LAST-MODIFIED:20251231T010304Z
UID:891-1769601600-1769605200@healthymebenefits.com
SUMMARY:Resetting Your Financial Foundation
DESCRIPTION:Whether it’s prioritizing expenses and debt or saving for the future\, it’s important to review your saving and spending to get clarity on where your money is going. Provided through Fidelity.
URL:https://healthymebenefits.com/aecom/event/resetting-your-financial-foundation/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T130000
DTEND;TZID=America/New_York:20260127T150000
DTSTAMP:20260407T055018
CREATED:20251231T010320Z
LAST-MODIFIED:20251231T010739Z
UID:895-1769518800-1769526000@healthymebenefits.com
SUMMARY:Ask the Dietitian with Monica Kelly
DESCRIPTION:Ask our Associate Health & Well-being Manager/Registered Dietitian anything about nutrition and learn something new for your well-being journey. Employees can stop in at any time during this event. Facilitated by Monica Kelly\, MS\, RDN\, CDN\, CNSC.
URL:https://healthymebenefits.com/aecom/event/ask-the-dietitian-with-monica-kelly-2/
LOCATION:Wakefield Caregiver Support Center\, Floor 5
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T100000
DTEND;TZID=America/New_York:20260126T101500
DTSTAMP:20260407T055018
CREATED:20251231T010301Z
LAST-MODIFIED:20251231T010301Z
UID:886-1769421600-1769422500@healthymebenefits.com
SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/aecom/event/mindful-mondays-mindful-movements-3/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T130000
DTEND;TZID=America/New_York:20260122T150000
DTSTAMP:20260407T055018
CREATED:20251231T010319Z
LAST-MODIFIED:20251231T010801Z
UID:894-1769086800-1769094000@healthymebenefits.com
SUMMARY:Art and Relaxation with Jamie Shoneman
DESCRIPTION:Join our Associate Health & Well-being Manager/Art Therapist for a brief but restorative art and relaxation experience. Employees can stop by at any time during this event. Facilitated by Jamie Shoneman\, LCAT\, ATR-BC\, CASAC.
URL:https://healthymebenefits.com/aecom/event/art-and-relaxation-with-jamie-shoneman-2/
LOCATION:Wakefield Caregiver Support Center\, Floor 5
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T133000
DTEND;TZID=America/New_York:20260121T143000
DTSTAMP:20260407T055018
CREATED:20251231T010304Z
LAST-MODIFIED:20251231T010304Z
UID:889-1769002200-1769005800@healthymebenefits.com
SUMMARY:Finances: What I Wish I Knew Yesterday
DESCRIPTION:Learn more about how to set goals\, create a budget\, manage debt and credit\, build an emergency fund\, and plan for your future. Provided through Bank of America.
URL:https://healthymebenefits.com/aecom/event/finances-what-i-wish-i-knew-yesterday/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T130000
DTEND;TZID=America/New_York:20260121T150000
DTSTAMP:20260407T055018
CREATED:20251231T010304Z
LAST-MODIFIED:20251231T010848Z
UID:890-1769000400-1769007600@healthymebenefits.com
SUMMARY:Ask the Dietitian with Monica Kelly
DESCRIPTION:Ask our Associate Health & Well-being Manager/Registered Dietitian anything about nutrition and learn something new for your well-being journey. Employees can stop in at any time during this event. Facilitated by Monica Kelly\, MS\, RDN\, CDN\, CNSC.
URL:https://healthymebenefits.com/aecom/event/ask-the-dietitian-with-monica-kelly/
LOCATION:Moses Caregiver Support Center\, Foreman 2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T120000
DTEND;TZID=America/New_York:20260121T124500
DTSTAMP:20260407T055018
CREATED:20251231T012249Z
LAST-MODIFIED:20251231T012427Z
UID:909-1768996800-1768999500@healthymebenefits.com
SUMMARY:AllOne Health Webinar: Establishing Boundaries in the Workplace
DESCRIPTION:This interactive session provides employees with practical tools for maintaining clear and healthy professional boundaries. Establishing boundaries supports employee well-being and helps uphold a strong\, professional work environment. The training will explore common scenarios where boundaries may be crossed and offers effective strategies for responding in ways that protect professionalism while still preserving rapport.
URL:https://healthymebenefits.com/aecom/event/allone-health-webinar-establishing-boundaries-in-the-workplace/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T123000
DTEND;TZID=America/New_York:20260120T133000
DTSTAMP:20260407T055018
CREATED:20251231T010302Z
LAST-MODIFIED:20251231T010302Z
UID:888-1768912200-1768915800@healthymebenefits.com
SUMMARY:Refresh and Recharge
DESCRIPTION:Start 2026 feeling energized and balanced! This session focuses on physical health\, nutrition\, and mental wellbeing to help you set your new year resolutions\, refresh your habits\, and recharge your mindset for a successful year ahead. Facilitated by Jamie Shoneman\, LCAT\, ATR-BC\, CASAC\, and Monica Kelly\, MS\, RD\, CDN\, CNSC.
URL:https://healthymebenefits.com/aecom/event/refresh-and-recharge/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T120000
DTEND;TZID=America/New_York:20260115T130000
DTSTAMP:20260407T055018
CREATED:20251231T010302Z
LAST-MODIFIED:20251231T010302Z
UID:887-1768478400-1768482000@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: Remembering 2025
DESCRIPTION:Take a mindful moment to pause\, breathe\, and honor the lessons of growth and moments that shaped the past year. Facilitated by Fernando Camacho\, MD.
URL:https://healthymebenefits.com/aecom/event/meditation-with-dr-camacho-remembering-2025/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T133000
DTEND;TZID=America/New_York:20260114T143000
DTSTAMP:20260407T055018
CREATED:20251231T012029Z
LAST-MODIFIED:20251231T012403Z
UID:907-1768397400-1768401000@healthymebenefits.com
SUMMARY:AllOne Health Webinar: Create an Annual Well-Being Plan
DESCRIPTION:Ready to crush your well-being goals without burning out by February? In this session\, we’ll walk you through 12 game-changing habits that will boost your physical\, mental\, and emotional health all year long. You’ll get to pick the ones that fit your lifestyle\, and we’ll even throw in some resources to help you stay on track (because we know life happens). By the end\, you’ll be ready to tackle your well-being plan like a pro and enjoy a healthier\, happier you!
URL:https://healthymebenefits.com/aecom/event/allone-health-webinar-create-an-annual-well-being-plan/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T130000
DTEND;TZID=America/New_York:20260114T150000
DTSTAMP:20260407T055018
CREATED:20251231T010320Z
LAST-MODIFIED:20251231T010532Z
UID:897-1768395600-1768402800@healthymebenefits.com
SUMMARY:Art and Relaxation with Jamie Shoneman
DESCRIPTION:Join our Associate Health & Well-being Manager/Art Therapist for a brief but restorative art and relaxation experience. Employees can stop by at any time during this event. Facilitated by Jamie Shoneman\, LCAT\, ATR-BC\, CASAC.
URL:https://healthymebenefits.com/aecom/event/art-and-relaxation-with-jamie-shoneman-3/
LOCATION:Weiler Caregiver Support Center\, Floor 4
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T100000
DTEND;TZID=America/New_York:20260112T101500
DTSTAMP:20260407T055018
CREATED:20251231T010301Z
LAST-MODIFIED:20251231T010301Z
UID:885-1768212000-1768212900@healthymebenefits.com
SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/aecom/event/mindful-mondays-mindful-movements-2/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T100000
DTEND;TZID=America/New_York:20260105T101500
DTSTAMP:20260407T055018
CREATED:20251231T010300Z
LAST-MODIFIED:20260203T171735Z
UID:884-1767607200-1767608100@healthymebenefits.com
SUMMARY:Mindful Mondays: Mindful Movements
DESCRIPTION:Reconnect with movement this year by joining these 15-minute sessions focused on gentle stretching and mobility. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/aecom/event/mindful-mondays-mindful-movements/
LOCATION:Virtual
CATEGORIES:Heart Month
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T130000
DTEND;TZID=America/New_York:20251219T150000
DTSTAMP:20260407T055018
CREATED:20251201T211046Z
LAST-MODIFIED:20251201T211046Z
UID:836-1766149200-1766156400@healthymebenefits.com
SUMMARY:Wakefield Campus: Drop-In Wellness Session
DESCRIPTION:Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.
URL:https://healthymebenefits.com/aecom/event/wakefield-campus-drop-in-wellness-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T120000
DTEND;TZID=America/New_York:20251218T130000
DTSTAMP:20260407T055018
CREATED:20251002T032024Z
LAST-MODIFIED:20251201T211045Z
UID:547-1766059200-1766062800@healthymebenefits.com
SUMMARY:Meditation with Dr. Camacho: What if I can't meditate?
DESCRIPTION:Join this group meditation session and discussion to learn more about one of the most common meditation concerns\, and leave with helpful tips to support your practice.
URL:https://healthymebenefits.com/aecom/event/meditation-with-dr-camacho-what-if-i-cant-meditate/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T123000
DTEND;TZID=America/New_York:20251216T133000
DTSTAMP:20260407T055018
CREATED:20251201T211045Z
LAST-MODIFIED:20251201T211045Z
UID:833-1765888200-1765891800@healthymebenefits.com
SUMMARY:Expressive Writing: Envisioning Possibility for the New Year
DESCRIPTION:Discover new possibilities in this virtual workshop led by our HealthyME Licensed Creative Arts Therapist\, where we’ll use guided expressive writing exercises to reflect on what matters most to you and shape your vision for the coming year.
URL:https://healthymebenefits.com/aecom/event/expressive-writing-envisioning-possibility-for-the-new-year/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T123000
DTEND;TZID=America/New_York:20251215T133000
DTSTAMP:20260407T055018
CREATED:20251201T211044Z
LAST-MODIFIED:20251201T211044Z
UID:832-1765801800-1765805400@healthymebenefits.com
SUMMARY:Healthy Holidays: Eating Well Without Missing Out
DESCRIPTION:Learn from our HealthyME Registered Dietitian\, Monica Kelly\, how to focus on balanced nutrition during the holiday season and get tips on portion control\, mindful eating\, practical nutritious swaps and more!
URL:https://healthymebenefits.com/aecom/event/healthy-holidays-eating-well-without-missing-out/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T100000
DTEND;TZID=America/New_York:20251215T101500
DTSTAMP:20260407T055018
CREATED:20251002T032023Z
LAST-MODIFIED:20251201T211042Z
UID:545-1765792800-1765793700@healthymebenefits.com
SUMMARY:Mindful Mondays: Navigating Holiday Stress
DESCRIPTION:Learn how mindfulness can help you to be more present with what matters most during this holiday season with these 15-minute mindfulness meditations.
URL:https://healthymebenefits.com/aecom/event/mindful-mondays-navigating-holiday-stress-3/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T120000
DTEND;TZID=America/New_York:20251211T130000
DTSTAMP:20260407T055018
CREATED:20251201T211043Z
LAST-MODIFIED:20251201T211043Z
UID:831-1765454400-1765458000@healthymebenefits.com
SUMMARY:Photography & Wellness: Choosing What Serves You
DESCRIPTION:Join our interactive photography session where you’ll explore how to capture and frame the memories\, strengths and goals you want to carry forward in 2026\, blending creativity with mindful intention. Submit your images to jshoneman@montefiore.org by Tuesday\, 12/09.
URL:https://healthymebenefits.com/aecom/event/photography-wellness-choosing-what-serves-you/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T120000
DTEND;TZID=America/New_York:20251210T130000
DTSTAMP:20260407T055018
CREATED:20251201T211042Z
LAST-MODIFIED:20251201T211042Z
UID:830-1765368000-1765371600@healthymebenefits.com
SUMMARY:Confident Retiree Series Part 3: Prepare for the Reality of Health Care in Retirement
DESCRIPTION:Learn about the costs of health care in retirement and how you can prepare for them. Provided through Fidelity.
URL:https://healthymebenefits.com/aecom/event/confident-retiree-series-part-3-prepare-for-the-reality-of-health-care-in-retirement/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T120000
DTEND;TZID=America/New_York:20251210T130000
DTSTAMP:20260407T055018
CREATED:20251002T032039Z
LAST-MODIFIED:20251106T133740Z
UID:548-1765368000-1765371600@healthymebenefits.com
SUMMARY:Bank of America: Financial Wellness for the Holidays
DESCRIPTION:
URL:https://healthymebenefits.com/aecom/event/bank-of-america-financial-wellness-for-the-holidays/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T130000
DTEND;TZID=America/New_York:20251209T150000
DTSTAMP:20260407T055018
CREATED:20251201T211100Z
LAST-MODIFIED:20251201T211100Z
UID:837-1765285200-1765292400@healthymebenefits.com
SUMMARY:Weiler Campus: Drop-In Wellness Session
DESCRIPTION:Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.
URL:https://healthymebenefits.com/aecom/event/weiler-campus-drop-in-wellness-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T100000
DTEND;TZID=America/New_York:20251208T101500
DTSTAMP:20260407T055018
CREATED:20251002T032023Z
LAST-MODIFIED:20251201T211042Z
UID:544-1765188000-1765188900@healthymebenefits.com
SUMMARY:Mindful Mondays: Navigating Holiday Stress
DESCRIPTION:Learn how mindfulness can help you to be more present with what matters most during this holiday season with these 15-minute mindfulness meditations.
URL:https://healthymebenefits.com/aecom/event/mindful-mondays-navigating-holiday-stress-2/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T130000
DTEND;TZID=America/New_York:20251203T150000
DTSTAMP:20260407T055018
CREATED:20251201T211045Z
LAST-MODIFIED:20251201T211045Z
UID:835-1764766800-1764774000@healthymebenefits.com
SUMMARY:Moses Campus: Drop-In Wellness Session
DESCRIPTION:Employees can stop by at any time during this event to connect and learn something new about optimizing well-being! Join our Associate Health & Well-being ManagersÑRegistered Dietitian and an Art TherapistÑfor a unique dual experience focused on nourishing the body and relaxing through creativity.
URL:https://healthymebenefits.com/aecom/event/moses-campus-drop-in-wellness-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T120000
DTEND;TZID=America/New_York:20251203T130000
DTSTAMP:20260407T055018
CREATED:20251201T211042Z
LAST-MODIFIED:20251201T211042Z
UID:829-1764763200-1764766800@healthymebenefits.com
SUMMARY:Financial Wellness for the Holidays
DESCRIPTION:Feel more financially empowered this holiday season by learning how to create a spending plan\, stick to it\, and give meaningfully without overspending. Provided through Bank of America.
URL:https://healthymebenefits.com/aecom/event/financial-wellness-for-the-holidays/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T100000
DTEND;TZID=America/New_York:20251201T101500
DTSTAMP:20260407T055018
CREATED:20251002T032023Z
LAST-MODIFIED:20251002T032023Z
UID:543-1764583200-1764584100@healthymebenefits.com
SUMMARY:Mindful Mondays: Navigating Holiday Stress
DESCRIPTION:Brief guided mindfulness. More info at Event Website.
URL:https://healthymebenefits.com/aecom/event/mindful-mondays-navigating-holiday-stress/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T110000
DTEND;TZID=America/New_York:20251124T140000
DTSTAMP:20260407T055018
CREATED:20251105T221451Z
LAST-MODIFIED:20251105T221940Z
UID:652-1763982000-1763992800@healthymebenefits.com
SUMMARY:Yonkers: Onsite Annual Open Enrollment Support
DESCRIPTION:  \nConnect with the HealthyME team onsite or virtually for questions and support during Annual Open Enrollment. \nLearn More About Our Annual Open Enrollment Events →
URL:https://healthymebenefits.com/aecom/event/yonkers-onsite-annual-open-enrollment-support/
LOCATION:Yonkers – 4 Executive Plaza – Lobby\, 4 Executive Plaza
CATEGORIES:Annual Open Enrollment
END:VEVENT
END:VCALENDAR