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SUMMARY:Mindful Monday with Lauren Byma: The Heart of Compassion
DESCRIPTION:Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT\, MT-BC\, RYT 500.
URL:https://healthymebenefits.com/aecom/event/mindful-monday-with-lauren-byma-the-heart-of-compassion/
LOCATION:Virtual
CATEGORIES:Heart Month
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