Heart Month
Events
Calendar of Events
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,
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Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500. |
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Kick off Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks. |
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2 events,
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Join us for Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.
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Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500. |
1 event,
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Join the HealthyME team to learn how stress, nutrition and everyday habits impact long-term heart health. |
2 events,
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Join us for Heart Health Month with an interactive tabling event featuring resources from Cardiology, Nutrition, HealthyME and 1199. Includes RN blood pressure screenings, giveaways, and heart-healthy snacks.
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Discover how kindness, empathy and emotional connection can reduce stress, support heart health and boost overall well-being. |
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Learn mindfulness tools to help manage anxiety triggers, calm the nervous system and protect your heart. |
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1 event,
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Explore the link between mindfulness and heart health through brief meditation practices focused on self-compassion and stress reduction. Facilitated by Lauren Byma MMT, MT-BC, RYT 500. |
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1 event,
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Reflect and unwind through photography, using light and imagery to reduce stress, restore balance and support heart health. |
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